The industry-standard height is 36″. But that is flawed because it forces many welders to lean forward, causing back strain. The optimal height depends on the welder’s height.
| Welder’s Height | Optimal Table Height |
| 5’2″ – 5’4″ | 34″ – 36″ |
| 5’5″ – 5’8″ | 36″ – 38″ |
| 5’9″ – 6’0″ | 38″ – 40″ |
| 6’1″ – 6’4″ | 40″ – 42″ |
| Over 6’4″ | 42″ – 44″ |